Audrey Wee
If it doesn't challenge you, it doesn't change you.
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Hi, I’m Audrey
Certified Fitness Trainer and Personal Coach
Hi! I’m Audrey — personal trainer, wife and mom of two little ones. I know what it's like to be caught up with the busyness and stresses in life. I struggled with a lack of energy keeping up with my kids and the other daily activities in my life. This resulted in not feeling confident or good about myself. That's when I decided that something had to change and I decided to focus on my personal fitness.
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I started going to the gym and joined a training program. I also started eating healthier and stayed consistent with my workouts. Little did I know these small changes have transformed many areas in my life and has made a HUGE impact for the better. I now have more energy to keep up with my family, I feel confident as a woman and I am the strongest that I have ever been in my entire life. I wanted to show my kids what hard work and a positive mindset can lead to.
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As a certified personal trainer, I am passionate about helping you achieve your goals. I love to create positive and fun but challenging workout experiences to empower you and strengthen your body. I hope to get the priviledge and opportunity to work with you and help you to achieve your goals!
Meet Audrey
Training History and Style
I was a personal trainer at 24hr Fitness since the beginning of 2018 but after the pandemic, I currently train at BBA Gym in Sunnyvale. My clients and I absoultely love training at BBA Gym! The gym has a friendly and safe environment with high quality equipments with a great space.
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My style of training is a combination of strength training and HIIT (High Intensity Interval Training). I love incorporating both weight training and HIIT exercises to build strength and endurance.
Fun Facts
I have now ran four Spartan races. It took a lot of hard work, training and determination and I was able to complete every single obstacle course by my fourth race! My motto is if it doesn't challenge you, it doesn't change you.
